Jumping Rope For Cardio Fat Blasting
December 29th, 2007 at 9:25pm |
When we were younger we would play games and jump rope. We never realized that jumping rope would be good for us–we just knew that it would be fun.
However, boxers and bodybuilders jump rope since they know that it is good cardio exercise and that it can burn off about 100 calories every 5 minutes. [...]
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