Jumping Rope For Cardio Fat Blasting
December 29th, 2007 at 9:25pm
When we were younger we would play games and jump rope. We never realized that jumping rope would be good for us–we just knew that it would be fun.
However, boxers and bodybuilders jump rope since they know that it is good cardio exercise and that it can burn off about 100 calories every 5 minutes. That’s more than standard aerobics, using a treadmill or stepper.
Get back to having fun and burning calories by using Jump Snap, the jump rope for us grown ups.
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